HEALTH

Forget Milk. Cucumber does the body good.

Forget Milk. Cucumber does the body good. | June's Journal image 1

Why the cucumber is a must in your diet, a cool song, recipes, and more… I was really tickled by this video; a clever way to communicate all the great benefits of cucumbers!  This song makes me want to add some cucumber slices to my water bottles! This Jamaican song is rich in culture and information…

Read More

Juicing: From Selection to Drinking

Juicing:  From Selection to Drinking | June's Journal

This week my hubby and I juiced some fresh vegetables.  From Produce Junction.  In the juicer that my mom-n-law got us for Christmas.  It was a lot of fun.  We get a little carried away because the video of us juicing (below) is 12-minutes, so we understand if you fast-forward some parts.  We aspire to…

Read More

My Treadmill Tale & Tips to Fix a Sportcraft TX5.0 RC

My Treadmill Tale & Tips to Fix a Sportcraft TX5.0 RC | June's Journal

About a week ago I started on the treadmill.   At home.  After work.   We have the Sportcraft TX5.0 RC.  I was doing about 20-minutes per day.  And I’ll be honest. I didn’t feel like it!  I’m normally tired when I get home from work. I just want to feed my baby. Bathe him. Eat.  And rest.…

Read More

Who Knew There’s Years of Poop in You

Who Knew There’s Years of Poop in You | June's Journal image 5

I recently tried THE MASTER CLEANSE aka ‘The Lemonaid Fast’ which is designed to detox the body. Find out more! UPDATE: Since publishing this article, nearly a dozen persons say they tried it with great results. My hubby & I plan to detox 2-3 times a year!

Read More