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A Rare 3-Step Technique to Over Come Stuttering

“Stuttering is Curable,” says Steve Harvey Steve Harvey stuttered severely earlier in his life and says he discovered a technique that can cure stuttering in only one-hour. Sounds too good to be true, right? I was skeptical too. I know absolutely nothing about this topic or ailment that afflicts about 5% of children (1 in 20)…

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Yahuah’s Cucumber does the body good.

Forget Milk. Cucumber does the body good. | June's Journal image 1

Discover Why the cucumber is a must in your diet… plus a cool song and recipe! I stumbled on this video that features a clever song to list the benefits of cucumbers!  It’s easy to forget that such a tiny veggie can have such a significant impact on our bodies. But of course it does,…

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“What are you? Is your mama White?”

My dad and I took a DNA Test. For Father’s Day last year, I bought my dad a DNA Test from  I bought one for myself, too. No, not the kind of DNA paternity tests featured on Maury Povich, where he famously says, “You are… not the father!” We took the DNA ethnicity test, the kind that…

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“Miss! Miss! This is not a School!”

"Miss! Miss! This is not a School!" | June's Journal

I tend to take notice when I hear North Philly mentioned.  It’s where I lived for several years.  On the corner of Hancock and Diamond. It’s where I composed, “My Apologies to North Philly,” a spoken-word piece.  So when scrolling through my Twitter feed, this Ted Talk video caught my attention. Ted Talk by a Determined…

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Black Lives Matter Equally. That is the Point.

Black Lives Matter Equally. That is the Point. | June's Journal

I came across the below cartoon on Facebook and wanted to add it here to my blog.  It does a great job of illustrating the what the slogan “Black Lives Matter” (#blacklifematters) means. Specifically, no one is saying Black Lives matter only.  Or that Black Lives matter exclusively.  Nor is anyone claiming Black Lives matter…

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Public Shredding Event This Saturday in Philly on August 4th

Public Shredding Event This Saturday in Philly on August 4th | June's Journal

I don’t consider myself a pack rat. I’m the “better half” of the marriage in that department.  Or so I thought.  After all, I love organizing and despise clutter.  So it was an eye opener this weekend going through an old file cabinet.  I had filed a receipt from the gas station. From 2003.  Really?…

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Essence Talks With Solange Knowles About Her Natural Hair

Essence Talks With Solange Knowles About Her Natural Hair | June's Journal

Shortly after Solange Knowles did the big chop, she was in news everywhere.  Gone were the weaves and extensions (similar to what her sister Beyonce wears).  She now sports her natural hair.  Nothing more.  And nothing less!  And she’s gorgeous.  I applaud her bravery for making such a move. I saw the Oprah episode where…

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Join Joshua’s Journey to Wellness (Continued)

Join Joshua's Journey to Wellness (Continued) | June's Journal image 1

There are many different volunteer tasks needed for Joshua Sanderson.  You can help monthly, weekly, or daily. First, here’s a glimpse into Joshua’s typical day: 3 meals and 2 snacks 40 respiratory masks 15 CO2 treatments 2 hours respiratory patterning Read books Learn math Practice facilitated communication 15 physical therapy circuits 1 hour patterning Play…

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