Forget Milk. Cucumber does the body good. | June's Journal image 1

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Why the cucumber is a must in your diet, a cool song, recipes, and more... I was really tickled by this video; a clever way...
The Best Foods, Teas & Supplements to Help Shrink Fibroids Naturally | June's Journal image 2

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Ring, ring. Hello? "Hi, June. I woke up doubled over in pain; I'm bleeding, and it's not my time of the month," said the voice...
Before You Order Your Next Pizza, Read This | June's Journal image 2

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Oh, no! The Food Babe speaks out about pizza. Well, not that you or I thought there were good things in commercial pizzas like Papa Johns or Little Caesars anyway, right?
'Tis the Season for a Savory Bowl of Mushroom Soup | June's Journal

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John’s MiniTreats mushroom soup is the talk of town. Lansdowne, PA, that is. And specifically at the Lansdowne Farmer’s Market.
An Open Letter to Trader Joe’s Re: Oil Spray | June's Journal

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A fun open letter to Trader Joe's about their Extra Virgin Italian Olive Oil spray can. Perhaps you might feel the same way.
Sesame All Natural Nutty Crunchers | June's Journal

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Today I had Sesame Nutty Crunchers for my evening snack. Right on the front of the see-through wrapping this unique treat boasts, "100% pure ingredients." The ingredients are: Sesame Seeds, Sugar, Corn Syrup, Honey, Corn oil.
How to Eat Organic in Lansdowne, Pa | June's Journal image 1

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If you live in Lansdowne, Pa, or nearby and want to eat organically, there's places right in this small town to get naturally grown goodies.
Swiss Miss Hot Chocolate with Coconut Milk | June's Journal image 2

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Sometimes its the simple pleasures in life that can put a smile on our face. Tonight it was a cup of hot chocolate, Swiss Miss with coconut milk.
Ginger Almond & Cashew Granola with Coconut Milk | June's Journal image 3

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My latest cereal craze is Ginger Almond & Cashew Granola. With coconut milk. Yum. Yum. Yummy!
Ezekiel Bread, Cereal, Pasta & English Muffins | June's Journal

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Rodney reviews Ezekiel products and discusses the story behind its name.
10 Reasons Why Honey Powder is a Better Way to Sweeten | June's Journal image 2

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My friend/colleague has turned me onto an oldie but goodie: honey powder.
Feelin' Vietnamese in Philly? Try Pho Cafe Saigon | June's Journal image 2

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You’ve got to try what’s called the “Special Fried Rice” on the menu of Pho Cafe Saigon, a Vietnamese restaurant in Philly.
Sweet Potato Waffle Fries at Chick-fil-A | June's Journal image 2

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I am a huge fan of Chick-fil-A's newest product being tested right now in 26 Philadelphia, PA, locations: their sweet potato waffle fries. I'm probably biased... Organic Fast Food in South Philly | June's Journal image 2

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It sounds like an oxymoron at first: organic fast food? But it exists! On South Street in Philly.
Organic Carrot Juice:  Have You Tried It? | June's Journal image 3

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I'm hooked on carrot juice after trying a bottle of Odwalla. It's 100% pure carrot juice from organic carrots and tastes absolutely delicious!
It’s Tropicana-licious! | June's Journal

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Both bluberries and promagrantes are known as health allies. Now you can get it in a juice that has 50% less sugar, thanks to Tropicana's line, Trop50.
Cosi's Calorie-Loaded Signature Salad | June's Journal

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Grab the medic or take a seat. You'll need to be seated when you hear how many calories Cosi's Signature salad has.
Sweet Potatoe and Carrot Chips | June's Journal image 1

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Okay, so the cat is out the bag. I like potatoe chips.  But this can be a bad thing when you're trying to watch...
Kale Chips: My New Snack Friend | June's Journal

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When my husband first brought home kale chips from a natural food health store, I wasn't sure it could compete with our love for potato chips, but surprisingly, I was wrong.

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